"EXPERIENCE DIRECT ACCESS TO SUSTAINABLE CLARITY, PEACE, AND MENTAL FOCUS IN JUST 21 DAYS!"
Take the Inner Peace | Mental Clarity: 21 Day Meditation Challenge and witness the extraordinary benefits that meditation can bring to your life.
ACCESS YOUR INNER PEACE AND MENTAL FREEDOM NOW!
TAKE THE CHALLENGE
For 21 days embark on a journey of self-awareness, self-discovery, and self-mastery. On this journey you will receive step by step instruction and processes through guided meditations to support your ability to focus, let go, and get centered. How useful could that be for your life?
In a world of hyper-stimulation, technology overload, and the ever-praised yet highly distorted "multi-tasking" concept, the ability to focus, calm, and ease the mind has become both a chore and yet incredibly necessary for our optimal function and health.
GET FOCUSED. GET CLEAR. GET PEACEFUL.
Discover what 21 Days of meditation can do for your life!
MORE PERSONAL TIME
How we handle and manage time has everything to do with how we focus and command our attention. The more deliberate we are with our attention the more organized our time and the more of it we free up to do what we truly want.
INCREASED VITALITY
Getting more restful and rejuvenating sleep comes through our ability to release stress, calm the body, and let our thoughts fade and flow. Through meditation this can become a habitual pattern, and with that quality rest comes access to more energy.
INCREASED AWARENESS
By practicing our ability to be more present, more still and centered, we develop a strong sense of poise and presence as the observer. This increases our ability to be more responsive and less reactive to emotionally charged situations.
WHAT IS MEDITATION?
Meditation is a practical tool of awareness that allows us to experience the mind in its natural state: still, open, clear, and alert. The basic meditation technique predates all religious traditions and encourages our inherent qualities of stability, mental strength, and focus to function in harmony. Meditation has been utilized as an effective tool for centuries to support the process of commanding the physical mind, deepening the mind/body/spirit connection, accessing greater states of relaxation and self-awareness, improving health and well-being in a variety of cultures and spiritual traditions.
Beyond its original spiritual purpose, in today’s modern world full of stressful careers and lifestyle habits, meditation has become an increasingly sought after modality for some measure of calm and quiet within the noise. A growing body of scientific research links meditation to several health benefits both mentally and physically, with even greater discoveries on how it preserves and enhances brain function.
AM I SUPPOSED TO JUST SIT AROUND AND DO NOTHING?
No, though the initial process may feel that way at first. Meditation is a mindfulness practice in surrendering to a flow state, and there are a wide variety of meditative and self-reflective processes. Many people tap into this state without realizing it: when they are doing something they love and find themselves immersed in it with intent focus or effortless action, when sitting back and observing the world around them, or remaining centered with legitimate poise in high-pressure or chaotic situations. The practice of meditation is about training the physical mind's ability to let go of thought patterns, and take greater command of focusing its attention in the desired direction.
MY MIND IS ALWAYS GOING. HOW CAN I STOP MYSELF FROM THINKING?
It's less about stopping the thoughts, or inner dialogue, and more about knowing how to simply shift focus out of the thought streams and into the space of stillness between them. In discovering the pathway of mindfulness you'll find it is always about shifting attention into the moment allowing everything else to be. It is truly easier than you think.
ACCESS YOUR INNER PEACE AND MENTAL FREEDOM NOW!
SOME INCREDIBLE SCIENCE-BASED HEALTH BENEFITS OF MEDITATION:
STRESS REDUCTION
In recent studies, meditation has resulted in lowering stress-induced inflammation as well as a host of other stress related symptoms such as irritable bowl syndrome and ptsd.
EMOTIONAL STABILITY
Meditating often leads to less depressive states and greater energetic alignment that promotes more optimistic perspectives and mature approaches to conflict
ANXIETY REDUCTION
Continuous meditation leads to both a decrease in overall anxiety and symptoms of anxiety-disorders. This includes work-related anxiety from job stress.
MENTAL DISCIPLINE
Mindfulness practices like meditation supports developing a longer and stronger attention span and the ability to break dependencies in the form of addictions and establish more self-command.
LOWER BLOOD PRESSURE
Through consistent application, the tranquil affects of meditation supports the relaxation of nerve signals that organize heart function and decrease tension in the blood vessels and "fight or flight" response.
SHIFT PAIN EXPERIENCE
In intense or stressful situations, pain receptors can magnify the experience. Meditation reduces the magnification with greater energetic resonance and therefore can reduce the measure of pain experienced.
"The road to self-awareness, self-realization, and self-mastery begins first with our own ability to Discipline Our Mind, that we may then take greater care of our body and access greater depths within our spirit to reveal more of what we truly are capable of."
THE MIND
The Mind is a functioning aspect of consciousness operating in any capacity of awareness from Spirit to our physical existence. From it we utilize our ability to choose, our ability to focus and feel, and to channel creative energy. From it we observe, reflect, form habits and beliefs, and expand our awareness exponentially.
THE BODY
The Body is a material expression of our creative essence as spirit. Through the body we interact with the material world in exploration of form, through incredible depths, sensations, and physical capacities. It is important to bring our bodies into greater harmonious alignment for quality health and that first begins in the mind.
THE SPIRIT
The Spirit is the essence of our existence, our true state of being: formless, boundless, and infinite. We are an immeasurable force of creative expression exploring that creative potential in infinite ways. Everything in life is a spiritual experience as Spirit pervades everything and we experience glimpses of this daily.
